How Does Braincore Neurofeedback Treat Insomnia?


The effects of sleep disorders have been linked to depression, obesity, and even stroke. Insomnia, one of the most common sleep issues, affects more than 30% of the population.

We may not know it, but getting a good night’s sleep has a positive impact on every aspect of our lives. Those suffering from insomnia struggle with a lack of productivity, added stress, and an overall poorer quality of life.

While there are a number of prescription sleep aids on the market, they carry a risk of addiction. Many people are seeking out an alternative, long-term solution.

Neurofeedback treatment presents a new way to tackle insomnia. By resetting tangled brainwaves, we can reteach the brain to sleep.

The Goal of Neurofeedback Therapy

This type of therapy also referred to as EEG Biofeedback, is a non-invasive way to rebalance the brain.

Our brain creates different electrical impulses. Depending on the activity we’re engaged in, certain areas of our brains will need to be using certain electrical impulses.

Let’s say you’re engaged in a very normal activity like grocery shopping or doing homework. Certain areas of your brain need to be actively using the Beta frequency.

However, it may be the end of the day and you should be winding down and relaxing. A different area of your brain needs to be actively using the Alpha frequency.

Neurofeedback helps to strengthen the brain’s ability to make a smooth transition between states of high activity and relaxation.

Assessing the Issue

The treatment process begins with a comprehensive assessment. This will tell doctors whether the pattern in a patient’s brainwaves are normal or not.

Basically, the doctors are creating a map of the brain. Based on the feedback, a treatment protocol is determined.

The protocol will center on retraining brainwaves back into normal functionality. This retraining results in an overall improvement in sleep activity and general health.

The Treatment Process

During the treatment process, doctors will monitor your brainwave patterns electronically. This will happen while you perform a number of brain exercises.

BrainCore technology will detect when brainwaves are correctly ordered. It then feeds this information back to the patient. It does this in the form of a game or sound.

However, the patient’s brainwaves are controlling the game or sound. By observing the proper ordering of brainwaves, the brain learns how to regulate itself more effectively.

This may seem like something out of a sci-fi movie. But individuals who have gone through the therapy have seen improvements in the following:

  • Difficulty falling asleep
  • Difficulty waking up
  • Sleepwalking
  • Restless sleep
  • Night terrors
  • Disrupted sleep patterns
  • Bruxism

Neurofeedback therapy doesn’t just cure insomnia. It resets brain activity and allows brainwaves to regulate themselves smoothly.

Achieve Healthy Sleep the Natural Way

The point of Neurofeedback therapy is to cure insomnia by returning the brain to a natural, healthy state of functionality. This helps patients avoid the many risks associated with drugs.

Although the process may seem intimidating to some, it’s non-invasive and painless.

If you suffer from insomnia and need experienced help, contact the Davis Clinic today.

How Visiting A Chiropractor Can Relieve Chronic Back Pain

chiropractor in the villages, flIf you suffer from chronic back pain, you know how much it takes over your life. Visiting a chiropractor could be the best thing you’ll do to finally rid yourself of the pain.

Chiropractors are expertly trained professionals that believe your spine alignment is directly related to your overall health and well-being. By directly incorporating this belief into your treatment, expert chiropractic care can provide ongoing management for chronic back pain.

In a recent study, experts determined that spinal manipulation is both safe and effective for the relief of back pain. So how can visiting a chiropractor help you finally rid yourself of the pain that dominates your days and nights?

Read on to find out.

How Does Chiropractic Treatment Work?

Regular chiropractic treatments focus on spinal manipulation and overall alignment to help manage pain and stimulate your body’s ability to self-heal.

When your spine is out of alignment, it can increase pressure on your central nervous system. Spinal re-alignment reduces this pressure.

If your spine is out of alignment, you probably experience regular lower back pain and headaches.

When you show up to a chiropractor for the first time, you’ll first be evaluated. Think of it like when you go to a new doctor for an initial visit. They’ll want to know what your symptoms are. Be as specific as possible.

After that, you’ll typically head over for X-rays and other tests that can help them better understand your condition.

Developing a Treatment Plan

Once you’ve been fully evaluated, you and your chiropractor will develop a strategic plan of treatment.

Managing chronic back pain will likely require several visits over a period of time. During each visit, expect your chiropractor to use pressure on key parts of your body that will start to re-align your spine.

Sometimes the pressure is abrupt and other times it will be low-force. It may be delivered with special instruments or by hand.

Talk in detail with your chiropractor about different methods they use before you agree to any long-term treatment plan.

As a part of your treatment, your chiropractor may also suggest:

  • Electrical stimulation
  • Added nutritional supplements
  • Diet change
  • Physical activity recommendations
  • Cold and hot packs

For the best long-term results, take special consideration on each of these recommendations.

An Up-Close Look at Chiropractors

Aspiring chiropractors need to go through a four-year training period at an accredited institution. Many chiropractors will also participate in two to three-year residencies to help them specialize in specific practices.

In addition, they need to be licensed before joining the practice.

If you’re thinking about chiropractic care to manage your chronic back pain, first you should:

  • Get a good recommendation from a doctor, family or friend
  • Talk to your insurance provider to see if they’ll cover care
  • Ask each chiropractor about their specific training, certifications and specializations

As with any other profession, there are good chiropractors and not-so-good ones. Make sure to do your homework before choosing.

Visiting a Chiropractor Can Be the Solution to Chronic Back Pain

After you’ve “shopped around” for a chiropractor you like, you’ll soon find out just how much they can do to help with your pain. Remember that managing pain will require an ongoing relationship with your chiropractor. Make sure you find the best match.

If you’re ready to get started, give us a call today and we can discuss your personal needs. We look forward to serving you!

5 Ways To Treat Pinched Nerve Pain Without Medication

pinched nerve pain

Pinched nerves cause tremendous amounts of pain and usually happen at the worst possible times. This can cause stress which will inevitably make the nerve pain even worse.

There are a few treatment options for pinched nerve pain other than medications. These treatments are generally recommended first before nerve pain medication is administered to try to alleviate the issue without medical intervention.

Keep reading to learn more about treatments for pinched nerve pain that can help you, well, in a pinch.


Pinched nerves cause inflammation to the muscles surrounding them. Ice should be used to reduce swelling and inflammation.

Simply grab an ice pack or wrap some ice in a light towel and hold it directly onto your pinched nerve for 10-15 minutes. You can remove the ice pack for ten to fifteen minutes and put it back on again if the pain doesn’t cease.

Don’t ice for more than an hour in 10-15 minute increments.


Because the muscles are inflamed, they are also tight and tense, causing the pinched nerve to remain pinched. A heating pad or heat pack will increase blood flow to these muscles to relieve pressure and help to start the healing process.

You can wear a heating pad for 10-15 minutes at a time as long as you need to feel relief.

Adjust Posture

A pinched nerve can simply be the result of bad posture.

In order to relieve the pain, you can change the position in which you are standing or sitting to release pressure on the nerve. Once you find a position that is comfortable, remain there as long as possible. This will help alleviate the pain and relax the muscles and the nerves so they can start to heal.


Small movements can have a big impact on nerve pain. Simple stretches can help relieve the pressure on your nerve and begin to improve your symptoms. You shouldn’t stretch too deeply but keep it light and feel for pain and discomfort. Stop or ease your stretch when you begin to feel even slight discomfort so as not to cause more inflammation or pressure.


The best medicine for any type of nerve pain is simply resting. You need to do your best to avoid any activity that causes pain, such as cleaning, vacuuming or even texting (looking down).

You should rest until the symptoms are completely gone and pay attention to how your body feels when you begin moving again. If there is any pain upon return to activity, try going back through the treatments discussed here and rest some more.

BONUS: Chiropractic Care for Pinched Nerve Pain

Nerve pain can become a debilitating issue that does eventually require medical care. But it can still be helped without medications. Chiropractors are specialized in shoulder, neck and back pain. Nerve pain stems from the spine and therefore can be relieved with chiropractic care.

If you’ve tried all the home treatments you can think of and you’re still experiencing pinched nerve pain, contact us!

What Is Causing my Upper Back Pain?

upper back pain

Eighty percent of Americans will experience back pain at some point in their lives. While lower back is the most frequently reported type of back pain, upper back pain is also common.

If you suffer from this kind of pain, it’s important to determine the cause so that you can treat it effectively. To help you out, we’ve compiled a list of some of the most common causes of upper back pain, along with some simple, yet effective, solutions.

Poor Posture

Many people spend hours on end hunched over in front of a computer. This posture takes a toll on your back muscles and can lead to pain if you aren’t careful.

Carrying Heavy Loads

Even if you don’t sit at a desk all day, you can end up with pain in your upper back if you frequently carry heavy loads. Whether it’s a backpack, heavy tote bag or boxes, frequently carrying items that are too heavy will put too much strain on your muscles.

Trauma or Injuries

Car accidents and other traumatic events can cause fractures, sprains, and spinal compression. Any of these injuries could be the cause of pain in your upper back.

Physical Conditions

Osteoporosis weakens the bones and makes them less likely to carry weight well. Osteoporosis in the thoracic spine (upper back region) can lead to pain. If your weakened vertebrae aren’t able to support your body’s weight, your muscles, ligaments, and tendons have to do extra work to make up for it.

Conditions like kyphosis (rounding of the thoracic spine) and scoliosis (an “S” or “C” shaped curve in the spine) can also cause pain in the upper back.

How to Treat Upper Back Pain

Whether it’s chronic or acute, there are lots of things you can do to relieve your pain.


If your back hurts because of an injury or an accident, resting for a couple of days might be the best thing for it. Return to normal activities slowly and take note of anything that makes your pain worse.


Bed rest initially can be good for back pain, but you don’t want to spend an extended period of time lying down. This can cause additional problems.

After you’ve rested for a few days, speak with a doctor, chiropractor, or physical therapist to learn about exercises that you can do to stretch and strengthen your back muscles. Not only will these exercises help your pain now, but they’ll also help you prevent pain in the future.

Practice Good Posture

When you stand or sit tall with your shoulders and stomach pulled in to support your back, you take unnecessary pressure off your spine. It will take some time to break your habit of slouching, but your upper back will thank you for it!

Visit a Chiropractor to Treat Your Upper Back Pain

Often, when people are injured or in pain, they turn to a traditional doctor who prescribes habit-forming painkillers. A chiropractor will provide better relief that actually addresses the source of the problem rather than just masking symptoms.

Some treatments that a chiropractor might use to heal your upper back pain include:

  • Adjustments
  • Traction
  • Ergonomic training
  • Spinal Decompression
  • Physical modalities like cold laser, heat, ice, and electrical stimulation
  • Exercises to strengthen the muscles

Schedule an Appointment Today

If you live in or near The Villages, Florida, and are ready to heal your back pain without surgery or prescription drugs, contact us at Davis Spine Institute today.

Car Accident Recovery: Overcoming Your Injuries

car accident recovery

Getting into a car accident isn’t something you can control or predict. Lower back pain from an accident can be miserable to live with. Torn soft tissue near your vertebrae is one of the most common injuries obtained in a car accident. This is exactly the sort of thing that chiropractors specialize in.

Although a chiropractor might not be your first instinct for car accident recovery, you’d be surprised at how effective they can be for easing your pain and healing your body.

Read on to learn about the healing process of car accident recovery through chiropractic care.

Just Whiplash, or Something More?

Whiplash is one of the most common car accident injuries. If you’re a victim of a car accident injury, it’s likely it’s some type of soft tissue issue.

So how can a chiropractor help?

A chiropractor will examine your entire spine. You might experience isolated pain in your neck from whiplash, but it can affect your vertebra without you knowing. A chiropractor can diagnose this to make sure you’re treating every area that’s been injured.

Your chiropractor has a variety of diagnostic methods to assess your injury level, from analyzing how you walk, to motion and static palpation, to ordering an MRI for further evaluation. Without this diagnosis, you might be harboring a back injury and not even know it.

Your chiropractor can also recommend a number of natural remedies to help jump-start your healing process.

Car Accident Recovery: It’s About the Spine

The spine is the foundation of your body. It keeps you upright and acts as the cornerstone of your body. A misaligned spine can affect the function of all your extremities. When the spine misaligns, a disc can become slipped or herniated. When this happens, the disc can compress nearby nerves, creating a terrible pain in the back.

Back pain isn’t the only pain symptom that slipped or herniated discs can create. Some of these might sound familiar to you: migraines and headaches, inability to concentrate, sciatica.

During this state, your spine lacks the proper amount of space for all your vertebrae. Chiropractic adjustments naturally lengthen your spine, restoring proper alignment in a non-invasive manner. By spacing out your vertebrae properly, nerve compression is reduced, which relieves symptoms of pain and sets you off on the road to car accident recovery.

Are You Ready to Feel Better?

Chiropractic care is an all natural, non-invasive solution to car accident injury recovery. If you don’t want to resort to surgery or addictive medications with harmful side effects, consider the lasting benefits of chiropractic care for your injury.

When you’re ready to begin your healing journey, learn how to find the best chiropractor near you. If you’re suffering from pain due to a car accident in or around The Villages®, contact us today at (352) 430-2121 to schedule your consultation.

How to Find the Best Chiropractor

best chiropractor

Is the back and/or neck pain you deal with every day making you miss out on important life events? Did you see your regular doctor and was told surgery was your only option? In most cases, surgery is not your only option! You may be able to live a pain-free life, without surgery or medication. This is where the need for a chiropractor comes into play.

Chiropractors are trained professionals who care for patients specifically with health problems of the neuromusculoskeletal system.

If the pain is too much to bear and you’re ready for a change, read these tips to find the best chiropractor for you.

How to Know When You Need One

The most common misconception about chiropractors is that they only know how to treat backs and necks. Let them find the best care treatment for you based on your condition.

If You Suffer From…

  • Chronic back pain
  • Chronic neck pain
  • Herniated discs
  • Degenerative discs
  • Sciatica
  • Facet syndrome
  • Spinal stenosis
  • Injuries caused by an accident
  • Knee pain
  • Neuropathy

Did you nod your head ‘yes’ to any condition(s) listed above? Now it’s time to find who’s right for you.

How Can I Find the Best Chiropractor Near Me?

Finding a good chiropractor requires some research. Review websites are helpful for seeing which professionals are in your area. Ask friends and family or even a physical therapist for referrals.

After you’ve narrowed it down to a few potential options, it’s time to take a look at their experience.

Understand Their Area of Expertise

Making sure you choose the best chiropractor for you and your condition(s) is an important factor. Normally, if they have a website, you can find an about page with information on the doctors.

Sometimes, the practice will have multiple doctors working within it because they all have experience with different health conditions. It’s best to call and ask for a consultation.

One thing to remember: make sure they have a licensure. This entails if the chiropractor has the proper training and skills.

Questions to Ask

It’s always good to know who will be treating you. Here are some questions to ask to ensure you choose the best chiropractor suited for you.

  • What technique does he or she use and why?
  • Do they use their hands or an instrument?
  • Are they experienced in treating problems similar to yours?
  • How many years have they been in practice?

Don’t allow just anyone to treat you. You need a professional who’s qualified and has the experience.

Chiropractors You Can Trust

If you’re tired of the pain and think surgery is the only way to relieve it, talk to the chiropractors at Davis Clinic of Chiropractic. We give our patients the option to live without pain with our non-surgical procedures. No more going under the knife, no medication, no worries.

Are you ready to start enjoying a pain-free life? If you live in or around The Villages, Florida, please contact us to schedule an appointment today.

The Relationship Between Weight Gain and Back Pain

weight gain and back pain

There are several myths about back pain floating around, but here’s something that isn’t a myth: Weight gain and back pain can go hand in hand.

If you think about it, the correlation between the two isn’t necessarily surprising. Every pound you lug around is a pound that your skeletal system has to support. That system can collapse if the pressure becomes too much to bear.

Not literally, but you get the point, right? Bad posture. Back pain. The works.

So what is the exact relationship between back pain and weight gain? We’ve got the scoop.

Weight Gain and Your Upper Back

As we indicated above, the spine bears the burden of the weight you carry. When you’re carrying too much weight, your upper spine won’t straighten out the same way it did before you packed on the extra pounds.

So what does this look like?

weight gain and back pain

To put things simply, the curvature of your spine might become abnormal. You might be tempted to lean your head forward to allow your spine to compensate for the extra weight you’ve gained, which could give you a sort of hunched appearance.

That new curvature worsens over time, and, sadly, your back pain worsens with it.

Weight Gain and Your Lower Back

Weight gain also has an effect on your lower back, though the mechanics are a bit different than the ones mentioned above. Belly fat (not just general weight gain) is the primary culprit in this case.

Understand that your belly is the core of your body. A strong core can do the body wonders while a weak, heavy one can do harm.

Your belly is above your pelvis, so whenever you gain weight in that area, your pelvis is going to bear that load. Once that load becomes too heavy to handle, your body has to find some way to carry it. Unfortunately, the solution is usually to push the hips forward.

But how does this affect your lower back?

Well, when your hips just forward, your lower back must do the same. This means that the alignment of your spine becomes a bit wonky as time progresses.

And guess what? That misalignment eventually leads to lower back pain.


An ounce of prevention is worth a pound of cure. Few people, if any, want to live with back pain for the rest of their lives. In order to avoid doing so, they have to lead active, healthy lifestyles.

Exercise is a great tool for those who wish to prevent back pain. Not only that, but it’s great for people who already have back pain as well.

Diet is even more important than exercise. It can help people keep extra weight at bay, which is extremely important since we’ve already established that weight gain and back pain have a strong correlation.

Fighting Weight Gain and Back Pain

As you can see, fighting weight gain can be the same thing as fighting back pain. Of course, that’s easier said than done. No one is so perfect that weight gain is outside of the realm of possibility.

That said, if you’re already struggling with your weight and/or chronic back pain, contact us to find out more about our non-surgical treatments. We deal with everything from back pain and knee pain to weight loss and neuropathy, and we understand that surgery isn’t for everyone.